Pilates is a low-impact exercise program which consists of movements to increase muscle and control and to help with proper alignment.
Benefits of Pilates
- Strengthens core: Pilates focuses on the deep core muscles that support your body's structure.
- Improves flexibility: Pilates helps you move more easily and fluidly.
- Enhances balance: Pilates helps you maintain balance and reduce the risk of falling.
- Improves posture: Pilates helps you maintain good posture.
- Relieves low back pain: Pilates helps relieve low back pain.
- Increase breathing capacity: using thoracic breathing