Self care is how you take your power back

For any coaching sessions please contact us directly with the contact form below. 

A health and well being coach takes a broader view, addressing mental, emotional, and social factors that impact overall wellbeing.  

Client-centred: we prioritise understanding the individual's unique needs, goals, and challenges to create a personalised coaching plan.  

Behaviour change strategies:  we utilise evidence-based techniques to help clients develop healthy habits and overcome barriers to change.  

Focus on empowerment: The goal is to equip clients with the knowledge and skills to make informed decisions and take ownership of their health journey.  

Areas a health and wellbeing coach may address: Nutrition: Meal planning, weight loss; dietary adjustments based on individual needs, food awareness  

Physical activity: exercise recommendations, finding enjoyable movement practices, setting activity goals  

Stress management: mindfulness techniques, relaxation strategies, time management  

Sleep hygiene: establishing healthy sleep patterns, addressing sleep disturbances  

Mental health: identifying emotional triggers, coping mechanisms for stress, positive self-talk  

Benefits of health and wellbeing coaching: 

Increased motivation and accountability, Improved lifestyle habits and overall health, enhanced self-awareness and goal setting, better stress management skills, and Increased confidence and self-esteem. 

Sara Siniska  

Holistic life coach diploma - Mind Body institute #HLCD00129  19.7.2019

Diploma of Life Coaching  - International Career Institute 14..2.2018

Advance Diploma of Counselling and Psychology - International Career Institute 17.2.2017