ZUMBA FITNESS

Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves. It's a fun and social way to get an aerobic workout. 

Benefits of Zumba 

• Weight loss: Zumba can help you lose weight.
• Cardio endurance: Zumba can help build cardio endurance.
• Heart health: Zumba can boost your heart health.
• Stress relief: Zumba can help you de-stress.
• Coordination: Zumba can improve your coordination.
• Mental health: Zumba can offer mental health benefits.